{"id":8699,"date":"2025-10-30T21:42:24","date_gmt":"2025-10-30T16:12:24","guid":{"rendered":"https:\/\/doabadastaknews.com\/?p=8699"},"modified":"2025-10-30T21:42:24","modified_gmt":"2025-10-30T16:12:24","slug":"%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be%e0%a4%9c%e0%a4%a8%e0%a4%95-%e0%a4%ac%e0%a4%be%e0%a4%a4-%e0%a4%af%e0%a4%b9-%e0%a4%b9%e0%a5%88-%e0%a4%95%e0%a4%bf-%e0%a4%85%e0%a4%ac-18-%e0%a4%b8%e0%a5%87-3","status":"publish","type":"post","link":"https:\/\/doabadastaknews.com\/?p=8699","title":{"rendered":"\u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u092c 18 \u0938\u0947 35 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 Fatty Liver \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u0915\u093e\u0930\u0923 \u0939\u0948 \u0916\u0930\u093e\u092c lifestyle"},"content":{"rendered":"<h1>\ud83d\udfe3\ud83d\udfe3 (Health News) \u2666\ufe0f\u0932\u0940\u0935\u0930 LIVER \u2666\ufe0f\u0932\u094b\u0917 \u0906\u091c\u0915\u0932 \u092c\u0921\u093c\u0947 \u0917\u0930\u094d\u0935 \u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2013 \u201c\u092e\u0947\u0930\u093e Liver Fatty \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u201d \u091c\u0948\u0938\u0947 \u0915\u094b\u0908 \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u0939\u094b\u0964\u092a\u0930 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f Fatty Liver \u0939\u094b\u0928\u093e \u0938\u092b\u0932\u0924\u093e \u0915\u093e \u0928\u0939\u0940\u0902, \u0917\u0932\u0924 \u0935\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0964\u0906\u091c \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 30% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u092f\u0938\u094d\u0915 Fatty Liver \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e Non-Alcoholic Fatty Liver Disease (NAFLD) \u0915\u0940 \u0939\u0948\u0964\u0914\u0930 \u0938\u092c\u0938\u0947 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u092c 18 \u0938\u0947 35 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 Fatty Liver \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u0915\u093e\u0930\u0923 \u0939\u0948 \u0916\u0930\u093e\u092c lifestyle, processed food \u0914\u0930 inactivity\u0964Fatty Liver \u0938\u092b\u0932\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f Metabolic Dysfunction \u0915\u093e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964\u2666\ufe0f\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948?\u2666\ufe0fFatty Liver \u0905\u0915\u094d\u0938\u0930 Insulin Resistance, Metabolic Syndrome, Obesity, PCOS, High Triglycerides \u0914\u0930 Type-2 Diabetes \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091f\u094d\u0930\u093f\u0917\u0930 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948Research \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0938\u092e\u092f \u092a\u0930 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b NAFLD \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 NASH, Fibrosis, Cirrhosis \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 Liver Failure \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u2666\ufe0f\u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u2666\ufe0f(\u0938\u093f\u0930\u094d\u092b \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902)1 Excess Fructose Consumption (especially from packaged juices, biscuits, syrups, cold drinks)2 Trans Fats \u2013 bakery items, namkeen, outside fast food 3 Physical Inactivity \u0914\u0930 prolonged sitting lifestyle4. Irregular sleep cycle \u0914\u0930 chronic stress5. High refined carbs \u0914\u0930 sugar based diet 6 Overeating \u0914\u0930 frequent snacking habit.Fatty Liver reversible \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u0924\u092c \u0924\u0915 \u091c\u092c Liver \u092e\u0947\u0902 Inflammation \u0914\u0930 Fibrosis \u0938\u094d\u0925\u093e\u092f\u0940 \u0928 \u0939\u094b \u091c\u093e\u090f\u0964\u2666\ufe0f\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0939\u0924\u093e \u0939\u0948\u2666\ufe0f\u0905\u0917\u0930 \u0906\u092a structured lifestyle modifications \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b 3 \u0938\u0947 6 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 Liver Fat \u092e\u0947\u0902 25 \u0938\u0947 80% \u0924\u0915 \u0915\u092e\u0940 \u0932\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 pillars150\u2013300 minutes \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 physical activity Controlled calorie intake \u0914\u0930 balanced macros.Sugar, maida \u0914\u0930 refined oils \u0915\u0940 \u0915\u091f\u094c\u0924\u0940Sleep hygiene \u0914\u0930 stress management..Zero alcohol intake.Glycemic control \u0914\u0930 bodyweight management\u092f\u093e\u0926 \u0930\u0916\u093f\u090f, \u0906\u092a\u0915\u093e Liver \u090f\u0915 self-healing organ \u0939\u0948, \u092a\u0930 healing \u0924\u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0928\u0941\u0915\u0938\u093e\u0928 \u0930\u094b\u0915 \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964\u0906\u092a\u0915\u094b priority \u0924\u092f \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f temporary taste \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u092f\u093e long-term health\u0964\u0906\u091c wealth 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